WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

Four Rounds
Run 100m
4 Kettlebell Swings
4 Box Jumps
4 Plank Up/Down

GAME TIME:

Hot Lava- Choose an area for the floor or ground to be lava, can be indoors or outdoors.  Place items throughout the space and traverse the area without touching the lava.  See how hard you can make it to get around, be creative!