As most of you know, John was traveling in Ireland last week with the CrossFit Gymnastics Certification team. Here, Jordan Gravatt (Crossfit by Overload) and Jeff Tucker (GSX Athletics) practice their L-sits on an escalator at the Guinness Brewery in Dublin.
h3. Workout of the Day
Complete the following for time:
25 KB swings (53/35)
25 Thrusters (65/45)
25 KB Swings