Wednesday, September 9, 2009

As most of you know, John was traveling in Ireland last week with the CrossFit Gymnastics Certification team. Here, Jordan Gravatt (Crossfit by Overload) and Jeff Tucker (GSX Athletics) practice their L-sits on an escalator at the Guinness Brewery in Dublin.

h3. Workout of the Day

Complete the following for time:

25 KB swings (53/35)

200M Run

25 Thrusters (65/45)

400M Run

25 Thrusters

200M Run

25 KB Swings