Thursday, September 10, 2009

Playtime in the park last Saturday: Ultimate Wallball (like Ultimate Frisbee but with a 4lb medicine ball) This one was super-fun!

Workout of the Day

Front Squat
3-3-3 at 85% of 1 Rep Max

5 Rounds for Time of:

10 Box Jumps
10 Slam Ball
10 Burpees