Wednesday, September 6th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep
10 KB DL
10 KB Hip Hurdles
10 Kipping Swings

Skill:
Rope Climb Footwork
Sandbag Over Shoulder

WOD:
3 Rounds for time of:
Row 15 Cals
1 Rope Climb
5 Sandbag Over Shoulder
10 Toes to Bar
Rest 3 Minutes

Skill/Mobility:
Weakness Work