Wednesday, September 30, 2009

Behold, the next generation.

Quinn taking part in the Preschool class at the CrossFit Kids Certification in Ramona, Ca last weekend. Agoge will be launching a Preschool class in the not so distant future. Let us know if you have little ones (3-5) who might like to participate. Keep an eye on our Kids Page for updates.

Workout of the Day

Press
3-2-1-1-1

Rest for 5 Minutes then:

21-15-9 Reps of:
Burpees
Power Cleans (75/55)