Wednesday, September 22nd, 2021

WORKOUT OF THE DAY

Warm Up:
Jog 400m 
30 Sec Each x2 (with 10 sec to switch)
Sit Ups
Push Ups
Grasshoppers
Box Step Ups

Skill:

WOD:
Mobility Day-
First Rib Mob
Overhead Tissue Smash 
Banded Elbow Extension 
Lax Ball Tricep Smash 
T-Spine Mob
Couch Stretch 
Barbell Adductor Smash
Knee Gap and Smash
Banded Ankle Distraction
Plantar Smash 

Skill/Mobility: