Wednesday, October 28, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

200 m forward/backward, then

2x, 30 sec each

Plank Hold

Banded GMs

Back Extensions

Lunge Mornings

 

Skill:

Sumo Deadlift

 

WOD:

Sumo Deadlift

5-5-5-5-5

 

 

Skill/Mobility: 

3 minutes Hip Circle Walk*