Wednesday, October 23, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Double KB Hang Snatch

 

WOD:

15-10-5-10-15 Reps for time of:

Box Jump Overs

Double Kettle Bell Hang Snatch

 

Skill

Alternating Tabata of:

Hollow Hold

Plank Hold