Thursday, October 24, 2019

Warm Up:

Mixed Tabata (8 min)

Sit Ups

Squats

Kipping Swings

Jump Rope

 

WOD:

Mobility Day

Calf Smash

Barbell Quad Smash

Side Hip Smash

Glute Smash & Floss

Couch Stretch

QL Side Smash

T-Spine Smash

Anterior Compartment Smash

Banded Overhead Distraction