Wednesday, October 22, 2009

Abby L. looking strong at a Saturday morning workout. Saturday’s workouts are free and open to the public, so if you have friends that are curious about CrossFit, bring them down (the workouts are usually fun and a bit lighter than the during the week fare).

Workout of the Day

10-20-30 Reps for time of:
Box Jumps
Thrusters (95/65)
Sumo Deadlift High pull (95/65)