6
Nov
Wednesday, November 7, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-29-18.45.58-2-300x199.jpg)
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley
WORKOUT OF THE DAY
WARM UP:
Ski 2 min
15 Hand Release Push Ups
15 Sit Ups
7 Standing Shoulder Openers
SKILL:
Review Press
WOD:
Press:
5-5-5-5-5
COOL DOWN/ ACCESSORIES:
3 sets of 8 Renegade Rows