7
Nov
Thursday, November 8, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-28-16.53.33-1-300x199.jpg)
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. – Unknown
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
Review & Warm Up KB Thrusters
WOD:
Complete for time:
21-15-9 Reps
Kettle Bell Thrusters
30-20-10
Sit Ups
COOL DOWN/ ACCESSORIES:
Weakness Work