Wednesday, November 7, 2018

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley

WORKOUT OF THE DAY

WARM UP:

Ski 2 min

15 Hand Release Push Ups

15 Sit Ups

7 Standing Shoulder Openers

SKILL:

Review Press

WOD:

Press:

5-5-5-5-5

COOL DOWN/ ACCESSORIES:

3 sets of 8 Renegade Rows