Wednesday, November 23rd, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Squat Progression/Therapy

WOD:
As Many Rounds as Possible in 20 Minutes of:
30 Double Unders
20 Overhead Squats
10 Cleans

Skill/Mobility:
Shoulder Rotator Smash 
Plantar Smash