Wednesday, May 8th, 2024

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups— Cartwheel
10 Stink Bug Push Up— Crab Walk
10 PVC Pass Throughs— Inch Worm
10 KB Eye Level Swings—- Bear Crawl

Skill:
Wrist Mobility
Handstand Push Up Progression

WOD:

21-15-9 Reps for time of:
Kettlebell Swings
Handstand Push Ups

Skill/Mobility:
Basket Drill and Kneeling Transition Drill– 10 to 15 quality reps of each
First Rib