Tuesday, May 7th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
Mixed Tabata, 3 Rounds
V-Ups
Banded Shrugs 
Hip Hurdles
Tuck Jumps

Skill:
Power Clean 

WOD:
4 Rounds for time of:
3 Power Cleans
5 Toes to Bar
7 Shuttle Runs

Skill/Mobility:
Double Under Ladder 5-10-15-20-25-30-35-40
Kneeling Forearm Stretch
Lat Roll Out