Monday, May 6th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo DL High Pull
Push Press

WOD:
“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes:
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Skill/Mobility:
Cool Down Walk 200-300m