Wednesday, May 5, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Skill:

WOD:

Mobility Day

Shoulder Rotator Smash

Banded Cross Body Stretch 

Thoracic Mobility – #1 x1 min, #2 x15 reps

Banded Figure 4 Stretch 

Side Hip Smash

Pigeon Stretch 

Barbell Quad Roll Out

Knee Gap and Smash

Plantar Smash