Tuesday, May 4, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up 

Burgener Warm Up

 

Skill:

Wall Ups

 

WOD:

15-10-5 Reps of

Squat Snatch

Wall Ups

Double Unders x3

 

Skill/Mobility:

Cool Down 400m jog