Wednesday, March 10, 2010

Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!

Workout of the Day

Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets

5-10-15-10-5 Reps for time of:

Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)

Dead lift (225/ 155)