Thursday, March 11, 2010

Angie

Workout of the Day

3 Rounds for Time of:

12 Kettle Bell Swings
9 Pull Ups
6 Back Squats (185/ 135)

Rest 5 Minutes, Then:

Reverse Tabata Ring Turn outs

Get into the support position on the rings, turn your palms forward and hold for 10 seconds, rest for 20 seconds on the ground.