Wednesday, June 8, 2011

Often when we return from teaching a Kids Seminar, you ask us where we’ve been. Last weekend, we were hangin’ with this lively bunch in Dallas. Great group, great weekend, great to be back home with all of you.

Workout of the Day

MWOD
Wall Squat
Banded Shoulder Stretch

WOD
Run 400 Meters for time
As Many Rounds As Possible in 5 minutes of:
7 Thrusters (95/ 65)
15 Double Unders

Rest 5 Minutes
As Many Rounds As Possible in 5 Minutes of:
7 Sumo Dead lift High Pull (95/ 65)
10 Knees to Elbows

Run 400 M

Comp Team Goodies
Run
5×100 meters