Wednesday, June 24, 2009

Stand by for lot’s of new faces on the Agoge web page! Welcome to Nick!

Workout of the Day

Complete the following for time:

14 Sumo Dead lift High Pulls (75/55)
1 Burpee
13 SDHP
2 Burpees
and so on until…
1 SDHP
14 Burpees