Wednesday, June 22nd, 2022

Fun on the cargo net

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pull Up Progression
Thruster Review

WOD:
“Fran”
21-15-9 
Thrusters
Pull ups

Skill/Mobility:
First Rib
Renegade Rows x10 Each x 2
Overhead Plate Squats x 20
Overhead BB Shrugs x 25