Tuesday, June 21st, 2022

The Agoge version of couple’s therapy

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Rowing Technique

WOD:
Partner WOD, you go/ I go
For Time:
Row-
1k
750 m
500m
250 m

Skill/Mobility:
Quad Smash 
Rower Ab Rollouts x10
Weighted Plank Hold, Max x 1-2