Wednesday, July 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m 

Mixed Tabata, 3 rounds each-

Plank Ups

Zombie Squats PVC

Jumping Lunges 

Skill:

Olympic Wall/(box) Squat

Front Rack Mobility

WOD:

Front Squat 

3-3-3-3-3

Skill/Mobility:

Side Hip Smash