Wednesday, January 3rd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 reps x 2

Skill:
Banded OH Distraction
Thruster Progression

WOD:
“Fran”
21-15-9 Reps for time of:
Thrusters
Pull Ups

Skill/Mobility:
2-3 Min Slow Recovery Jog/Walk
First Rib

3x:
1 Min Plank, 30 Sec Side Plank (Each), 10 V-ups, rest 1 ½-2 minutes between each