Tuesday, January 2nd, 2024

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
Back and Forth x2
8 Stink Bug Push Ups—Inch Worm
8 V-Ups—- Spider-Man Stretch
20 Banded GMs—- High Knees
10 Lunge Mornings (in place) —- Butt Kickers

Skill:
HS Walking Drills
Warm Up Deadlifts

WOD:
As Many Rounds as Possible in 20 Minutes of:
5 Deadlifts
10 Yard Handstand Walk
Run 400 m

Skill/Mobility:
Low Back Smash
Foam Roll Thoracic Spine