Thursday, January 4th, 2024

A few of members during “Kelly Brown”

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Power Snatch
Toes to Bar Progression

WOD:
3 Rounds for time of:
50 Double Unders
15 Toes to Bar
10 Power Snatch 

Skill/Mobility:
Hollow Progression
Alligator Rolls 
Armadillo Drill