Friday, January 5th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Double KB Clean and Jerk
MUs

WOD:
For Time:
50 Wall Ball
40 V Ups
30 Cal Row
20 Double Kettle Bell Clean and Jerk
10 Muscle Ups

Skill/Mobility:
Weakness Work