Wednesday, January 19, 2011

The Drunk Monkeys put forth a strong showing as well and proved to be a very acrobatic team. Great job guys!

Workout of the Day

WOD: With a continuously running clock perform:
1 Clean the first minute, 2 the second minute, 3 the third minute and so on until you can’t perform the required reps in the given time. The weights will start at 65 and 45 pounds for men and women respectively. Men will add 10#s each minute, women will add 5#s each minute. Be sure to stage your weights to allow for quick transitions.

Comp Team Goodies:
5 sets of 5 GHD situps