Wednesday, February 24, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Med Ball Clean

 

WOD:

50 Reps of Each for Time

Lunge Steps

Deadlifts

Row (Cals)

Medicine Ball Cleans

Sit Ups

Kettle Bell Swings

Double Unders

 

Skill/Mobility:

SLIPS