Wednesday, December 7th, 2022

Sierra moving fast

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
Knee Gap and Smash

Skill:
Push Jerk
Scaling DUs 

WOD:
5 Rounds for time of-
45 Double Unders
30 Sit Ups
15 Push Jerks

Skill/Mobility:
SLIPS