Tuesday, December 6th, 2022

The beginnings of what our garden produces.  Check out agogegarden.com and reserve your winter 2023 share today!

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Rowing positions

WOD:
For Time- 
Row 5K

Skill/Mobility:
Cry…
Cool Down Walk/Jog 3-4 Min
Couch Stretch