Wednesday, December 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

CrossFit Warm Up 

 

Skill:

Review movements

 

WOD:

AMRAP in 30 min-

Run 400m

30 Dumbbell Deadlifts

30 Box Jumps

30 Burpees

30 Air Squats

 

Skill/Mobility:

Mobilize