Wednesday, December 22nd, 2021

Wall Ball fun

WORKOUT OF THE DAY

Warm Up:
4 Corners-
6 Seesaw Squats—-Lunge Walk
8 V-Ups—- Inch Worm w/Push Up
6 Kipping Swings—- Crab Walk
10 Lateral Hops—- Toy Soldiers

Skill:
1. Gymnastic Kips x 6
Bar MU Drill 
2. Pistol Progression
3. HSPU Warm Up

WOD:
As Many Rounds as Possible in 20 Minutes of:
2 Muscle Ups
4 Hand Stand Push Ups
6 Pistols
8 Box Jump Overs

Skill/Mobility:
Tricep Smash
Quad Roll Out