Thursday, December 23rd, 2021

Cycling the Hang Power Snatch

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review

WOD:
AMRAP in 15 Min:
6/4 Cal Ski/Row— 25’ DB Bear Crawl
10 Pull Ups— 25’ DB Lunge Walk
10 DB Push Press— 25’ DB Overhead Carry
10 DB Front Squat— 25’ DB Farmer Carry

Feel free to wear your favorite Holiday items!

Skill/Mobility: