Wednesday, December 15, 2010

15
Dec

Wednesday, December 15, 2010

Andy, one of our stout Teen class athletes, pulls under a power snatch.

Workout of the Day

Back squat: 7×[email protected] 80% 1 min rest between

Run 400 m
Rest 2 min
Alternating tabata of:
Push press(75/55)
Lunge walk (bar on back)
Rest 2 min
400 M