Wednesday, August 30th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Double KB Front Rack Lunge  
Kipping Dip 

WOD:
21-15-9 Reps for time of:
Dips
Double Kettlebell Front Rack Lunges

Skill/Mobility:
Double Under Ladder 5-30-5, 5 Rep Increments