Tuesday, August 29th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
1.Sit Ups x 3
2.Push Ups x2 
3.PVC Press x3
4.Burpees x 2

Skill:
Clean and Jerk
Warm Up Weight

WOD:
As Many Rounds as Possible in 15 Minutes of:
Row 500 M

7 Clean and Jerk

Skill/Mobility:
Bulgarian Split Squats x 25 Each
First Rib