Wednesday, April 8, 2020

WORKOUT OF THE DAY(at home)

Check out John’s workout description at: https://www.instagram.com/p/B-tFra8nj9v/

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

7 min AMRAP, 7 Reps each-
Jumping Jacks
V-Ups
Russian Twists (lft/rt = 1)  
Single DB Tricep Extension  
Burpees

Skill:

Tricep Smash (lacrosse/other ball or use the back of a chair/railing)
Renegade Row  

WOD:

75 Renegade Rows for Time