Wednesday, April 22, 2020

WORKOUT OF THE DAY(at home)

Check out Tegan‘s workout description at: https://www.instagram.com/tv/B_RBrB5HqWw/?igshid=1tc80ayyriakv

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up
then,
2 x through:
10 See Saw Squats
10 Plank Ups
10 Strict Press

Skill: 

Anterior Compartment Smash 90 sec each
Hamstring Smash 90 sec each (lax ball/baseball/softball)
Push Press Progression

WOD:

As Many Rounds as Possible in 15 Minutes
Run 200 m
20 Pistols (See-Saw Squats)
10 Push Press