Wednesday, April 17th, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
1. 3 x Sit Ups 
2. 3x Squats
3. 2 x Kipping Swings
4. 1x Burpee Tuck Jump

Skill:

WOD:
Mobility Day-
Knee Gap and Smash
Barbell Adductor Smash
Super Friend Quad Smash
Glute Smash  
Banded Hip Distraction
Lat Roll Out
Banded Elbow Extension 
Trap Smash
Shoulder Rotator Smash

Skill/Mobility