Tuesday, April 16th, 2024

The colorful Dr. Bynum

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
5 KB DL, Med Ball Front Squats, Kipping Knee Raises
5 KB Eye Level Swings, Med Ball Thrusters, Kips to “L”
2 Rounds (to work pacing and transitions) – 4 KB Swings, 3 Wall Ball, 2 Toes to Bar

WOD:
5 Rounds for time of:
Kettle Bell Swings
15 Wall Ball
10 Toes to Bar

Skill/Mobility:
Banded Hip External Rotation Catches
Banded Hip Internal Rotation