Wednesday, April 12th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up Partner Style- one person moves the other holds either plank or the bottom of a squat, alternating hold movements

Skill:

WOD:
Mobility Day
Banded Ankle Distraction
Calf Smash
Adductor Smash
Side Hip Smash
Hip/low back mobility pieces 
T-Spine Foam Roller/BB Mob
Lat Roll Out
Rhomboid Smash
Spine Mobility 

Skill/Mobility: