Wednesday, 7 January, 2015

Johnny loves him some burpee box jumps.

Workout of the Day:

Group Warm Up:

Perform the Burgener Warm Up once with PVC and once with a barbell

WOD:

Hang Squat Snatch:

You will have 15 Minutes to establish a 2 Rep max Hang Squat Snatch, you may not put the bar down between the two reps.

Once you have a solid 2RM, drop the weight to 75% and perform 1 Hang Squat Snatch every minute on the minute for 10 minutes.