3
Jun
Wednesday, 4 June, 2014
Nothing like a little sibling rivalry to stoke the competitive fires.
Workout of the Day:
MWOD:
Psoas Smash and Floss(3 Min each, Pg)
WOD:
Death By:
Power Cleans
Front Squats (115/ 75)
Extras:
Toes to Bar
15 Reps x 3 Sets
6 + 10. (65#) Kinda wimpy. Squats were getting hard! Fun class. 🙂 Carolyn rocks.