Wednesday, 29 April, 2015

Everything is worse with dumbbells… Everything.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

10 Super Slow Squats

10 Bandy Good Mornings

10 Kettle Bell Swings

10 One Legged Side to Side Hops Each

10 Push Ups

WOD:

As Many Rounds as Possible in 3 Minutes of:

5 Power Cleans (165/ 115)

10 Double Unders

Rest 1 Minute, repeat 3 times for a total of 9 Minutes of work.

Extras:

Handstand Push Up Skills and Drills

Get upside down and challenge yourself- shoulder touches, head touches, wall traverse, handstand walk obstacles etc…