25
Aug
Wednesday, 26 August, 2015
Cam pressing out every last rep.
Workout of the Day:
Group Warm Up:
Jog 400 M
30′ Lunge Walk
30′ High Knee Skip
30′ Side Shuffle (L/R)
30′ Carioca (L/R)
30′ Backwards Lunge Step
30′ Inch Worm
30′ Step Over Step Under
30′ Broad Jump
WOD:
200 M Sprint x 7
Rest as needed between sprints
1-3 go at 75%
4-5 go at 80-90%
6-7 go as fast as you can
46/44/40/39/39/35/34
I think it is evident (as if it weren’t already) that I am not a sprinter. 😉
44, 43, 42, 38, 38, 35 35. Felt horrible doing, feels great 30 min. later.