24
Mar
Wednesday, 25 March, 2015
Frank the Tank getting to the bottom in a big lift.
Workout of the Day:
MWOD:
Low Back Smash Double Lacrosse Ball (3 Minute, Pg 290)
Quad Smash (2 Minutes each, Pg 324)
WOD:
Complete for time:
9 Kettle Bell Swings
1 Wall Ball
8 Swings
2 Wall Ball
7 Swings
3 Wall Ball
Continue to repeat the pattern of sum of 10 until you get all the way to:
1 Kettle Bell Swing
9 Wall Ball
Cool picture!
6:12. 14# wallball
Go Julie!!!!!
Good job 9am, you all manage to put a smile on my face. 🙂